2015年 11月 22日の計量結果（日記のエントリーがない日）
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 11月 22日:
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1842 kcal
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脂質: 97.53g | たんぱく質: 116.32g | 炭水化物: 136.90g.
朝食: Wonderful Halos Mandarin Oranges, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, Hormel Original Pepperoni Slices. 昼食: Diamond of California Chopped Walnuts, Best Yet Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat. 夕食: Cooked Kale (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten), KFC Fried Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wholesome Sweeteners Organic Blue Agave Nectar, Diamond of California Chopped Walnuts. 軽食/その他: Nestle Chocolate Chip Cookie. もっと...
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2005 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間 44 分. もっと...
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週に0.6 kg減量中
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