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I'm just riding the roller coaster. I didn't do anything special but I'm seeing a little loss today. My weight has been lower and I would like to get back there but I'm okay. At least I'm back in the blue...
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 20日:
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1822 kcal
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脂質: 103.19g | たんぱく質: 95.27g | 炭水化物: 135.86g.
昼食: Kroger Bratwurst Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce. 夕食: Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 軽食/その他: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. もっと...
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2708 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 11 分, 睡眠 - 6 時間 48 分. もっと...
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週に2.9 kg減量中
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