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This is a bummer, starting all over again - well at least this time I did not wait until I got to the 200 pound mark. I just need to get more disciplined. This makes the 5th time I have had to do this because I was getting too fat and I promised myself when I got out of the army I would never let myself get out of shape again - I guess I blew that promise ..... sorry self. Well, if you can't laugh at yourself, you shouldn't laugh at all I guess. Keep the faith brothers and sisters, we will do this again.
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87.1 kg
これまでの減量分: 1.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 19日:
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2703 kcal
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脂質: 115.56g | たんぱく質: 74.19g | 炭水化物: 347.52g.
朝食: Gatorade Propel Zero - Kiwi Strawberry, Smart Balance Original Buttery Spread, Maple Syrup, Plain Waffles (Frozen). 昼食: Gatorade Propel Zero - Kiwi Strawberry, Kraft Deli Deluxe American White Cheese Slices, Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. 夕食: McDonald's Diet Coke (Medium), McDonald's French Fries (Large), McDonald's Cheeseburger, Water. 軽食/その他: Fried Potato Skins with Cheese and Bacon, Apples, Simply To Go Peanut Butter and Jelly Sandwich, Great Value French Vanilla Instant Cappuccino, Gatorade Propel Zero - Kiwi Strawberry. もっと...
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週に1.0 kg減量中
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