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I'm a little sore and puffy this morning...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 11月 16日:
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1753 kcal
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脂質: 76.24g | たんぱく質: 120.43g | 炭水化物: 149.71g.
朝食: Boiled Egg, Kroger Traditional Turkey Sausage Links. 昼食: Bolthouse Farms Daily Greens, Multigrain Bread, Chicken or Turkey Salad. 夕食: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Baby Food Junior Carrots and Cheese Broccoli, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. 軽食/その他: Strawberries, Kroger 4% Cottage Cheese, Almond Cookie. もっと...
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2695 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 35 分, 睡眠 - 7 時間 24 分. もっと...
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週に2.2 kg増量中
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