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Well, I guess I'll just ride the weight roller coaster. My weight shot up a few days ago and has now has dropped just as quickly. I did get a few extra steps in yesterday and stayed on track with my eating the last couple of days...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 11月 6日:
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1421 kcal
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脂質: 47.35g | たんぱく質: 87.22g | 炭水化物: 166.29g.
朝食: Egg Omelet or Scrambled Egg, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Tomato Catsup. 昼食: Metamucil Orange Smooth Multihealth Fiber, Pizza Hut 6" Pepperoni Personal Pan Pizza. 夕食: Butter Sauce, Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Kale, Chicken Thigh (Skin Not Eaten). 軽食/その他: Sunsweet Prune Juice, Pears (Solids and Liquids, Juice Pack, Canned), Kroger Small Curd Cottage Cheese 4% Milkfat. もっと...
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2437 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 40 分, 睡眠 - 6 時間 19 分. もっと...
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週に5.4 kg減量中
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