John10251の日記, 2015年 10月 30日

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

70.4 kg これまでの減量分: 13.5 kg.    残り: 0.1 kg.    ダイエット続き: 100%.

---

1540 kcal

脂質: 64.66g | たんぱく質: 99.01g | 炭水化物: 132.58g.   朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. 昼食: Bolthouse Farms 100% Carrot Juice. 夕食: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. 軽食/その他: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). もっと...

2570 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 15 時間 　 59 分, 睡眠 - 8 時間. もっと...