|
I have been this weight before a couple of times but only for a day or so. It's nice to get back down again. I just need to get a little lower more consistently...
|
70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2015年 10月 22日:
|
1594 kcal
|
脂質: 74.17g | たんぱく質: 97.19g | 炭水化物: 127.31g.
朝食: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms 100% Carrot Juice. 夕食: No Name Mixed Vegetables, Glory Foods Collard Greens, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pork Chop. 軽食/その他: Nestle Chocolate Chip Cookie. もっと...
|
週に1.3 kg減量中
|