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My weight has been in the Blue the last three days. I'm almost there...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 15日:
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1480 kcal
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脂質: 67.26g | たんぱく質: 76.21g | 炭水化物: 147.70g.
朝食: Bolthouse Farms 100% Carrot Juice, McDonald's Steak, Egg & Cheese McMuffin. 夕食: Bolthouse Farms 100% Carrot Juice, Fried Plantain, Great Value Italian Cut Green Beans, Simply Organic Mushroom Sauce, Swiss Chalet Quarter Chicken Leg (with Skin). 軽食/その他: Great Value Mountain Trail Mix, Carrot Cake with Icing. もっと...
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2500 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 50 分, 睡眠 - 6 時間 9 分. もっと...
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週に1.6 kg減量中
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