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Yesterday I ate dinner early, around 3:30. I'm noticing that when I do that and not eat a lot of snacks later that it seem to have the effect of eating less calories.
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 10月 12日:
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1712 kcal
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脂質: 99.61g | たんぱく質: 67.69g | 炭水化物: 123.76g.
朝食: Jimmy Dean All-Natural Regular Pork Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: V8 Healthy Greens. 夕食: Indian Flatbread Naan, Marie's Chunky Blue Cheese Dressing, House Salad, Ore-Ida Sweet Potato Fries, Great American Steak Company Beef Ribeye Steaks. 軽食/その他: Otis Spunkmeyer Cranberry Oatmeal Cookie. もっと...
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2574 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 13 時間 37 分, 睡眠 - 10 時間 22 分. もっと...
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週に2.5 kg減量中
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 コメント
I would call that a late lunch LOL
2015年 10月 12日 投稿者: snezica
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If I eat early instead of eating something pretty much right before going to bed, I'll wake up hungry and eat early breakfast (I usually don't eat breakfast at all) and then keep eating all day long. Glad that it worked for you though.
2015年 10月 12日 投稿者: dayberndt
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I usually eat a late breakfast which holds me until dinner. It's after dinner that I run into problems...
2015年 10月 12日 投稿者: John10251
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After dinner you can tell yourself that only veggies are allowed so if you are really hungry you will eat them. I usually am not actually hungry, I just want to munch on something and veggies are not appealing to me at all then so I don't have a snack. You can also brush your teeth, I am too lazy to brush them again so I don't eat after already brushing them.
2015年 10月 13日 投稿者: snezica
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Hey if that works go with it.
2015年 10月 13日 投稿者: Rockiesfan
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