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The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
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69.7 kg
これまでの減量分: 57.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 10月 12日:
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1010 kcal
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脂質: 18.83g | たんぱく質: 61.99g | 炭水化物: 154.67g.
朝食: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. 昼食: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Water, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach. 夕食: Beefy Cheesy Broccoli and Potato Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. 軽食/その他: Orange, Gala Apples, equate Fiber Powder, Water. もっと...
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2246 kcal
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運動:
Zumba - 45 分, 健康体操（スポーツクラブ） - 40 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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