|
So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!
|
68.0 kg
これまでの減量分: 59.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2015年 09月 29日:
|
961 kcal
|
脂質: 20.07g | たんぱく質: 60.98g | 炭水化物: 137.60g.
朝食: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. 昼食: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. 夕食: Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. 軽食/その他: equate Fiber Powder, Gala Apples, Water. もっと...
|
|
2163 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 5 分, Zumba - 45 分, 踏み台昇降 - 20 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
|
週に13.3 kg減量中
|