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First car driving and Parkrunning in a month. 2 weeks post-surgery and the wrist held up well. Was hoping for less than 30 minutes and did 27.43 taking it very easy, which was great. Need to start calorie counting again-only 3 weeks 'til the Melbourne half-marathon; not sure if I am going to be ready after no exercise for a month.
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56.9 kg
これまでの減量分: 0 kg.
残り: 1.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 09月 19日:
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1706 kcal
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脂質: 72.45g | たんぱく質: 63.05g | 炭水化物: 163.59g.
朝食: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Milk. 昼食: Tomatoes, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. 夕食: White Table Wine, Healthy Choice Chicken & Chorizo Paella. 軽食/その他: Lindt Dark Chocolate with Mint, Dilmah Tea with Lite Milk, Macro Roasted Mixed Nuts. もっと...
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1950 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 1 時間, 座る - 4 時間, ショッピング - 30 分, 休憩 - 8 時間 18 分, 運転 - 45 分, 走る - 時速11km - 27 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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