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Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 11日:
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1755 kcal
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脂質: 86.13g | たんぱく質: 65.78g | 炭水化物: 186.25g.
朝食: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. 昼食: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. 夕食: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. 軽食/その他: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. もっと...
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2166 kcal
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運動:
楽器の演奏 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 2 時間 30 分, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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