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Not as much weight gain this weekend. None gained from yesterday and Sunday is usually my worst day. I'll take it as a good start for this week. I plan to make this a week of moderation. My body is sore and needs to recover so I will try to feed the muscle more protein...
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71.8 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 31日:
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1498 kcal
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脂質: 71.91g | たんぱく質: 109.09g | 炭水化物: 104.60g.
朝食: Great Value Greek Nonfat Yogurt - Plain. 昼食: Frankfurter or Hot Dog on Bun, Deviled Egg. 夕食: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked Collards (Fat Added in Cooking), Mashed Cauliflower, Kroger Tilapia Fillets, Market Day Breaded Butterfly Shrimp. 軽食/その他: Keebler Town House Flatbread Crisps - Roasted Garlic, Philadelphia Original Cream Cheese, Wegmans Watermelon. もっと...
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体重に変化ありません
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