|
Surprising loss with what I have eat on my days out. Only 2lb to go to my next target and 9lb to on my overall target. Onwards and downwards!
|
105.9 kg
これまでの減量分: 35.2 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 08月 30日:
|
1480 kcal
|
脂質: 51.14g | たんぱく質: 79.44g | 炭水化物: 172.39g.
朝食: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. 昼食: Kingsmill Crusts Away! Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. 夕食: Olive Oil, Co-Op Good Life Broccoli & Cauliflower, Co-Op Mixed Vegetables, Asda Gammon Joint, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled). 軽食/その他: Cadbury Bournville Bar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. もっと...
|
週に1.1 kg減量中
|