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2 week break start
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127.1 kg
これまでの減量分: 9.3 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 24日:
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2938 kcal
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脂質: 108.60g | たんぱく質: 259.80g | 炭水化物: 238.20g.
朝食: Casey's Bacon Breakfast Pizza. 昼食: Castle Wood Reserve Herb Roasted Turkey Breast, Artisan Fresh Ciabatta Rolls, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Organic Valley Organic Muenster Cheese Sliced. 夕食: Taylor Farms Iceberg & Romaine Blend. 軽食/その他: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Banana Nut Muffin Protein Bar, Sargento Chipotle Cheddar Cheese Sticks, Monster Monster Java Kona Cappuccino, Jack Link's Sriracha Hot Chili Sauce Beef Jerky. もっと...
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週に19.7 kg増量中
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