|
We had a great day at the beach. I snacked all the drive there. Once we got to the beach we sunned and snacked some more as we enjoyed viewing and between jumping waves in the ocean. We did go for a very nice walk but ate again at Subway. Luckily, we were too full from snacking to go to our favorite seafood buffet...
|
72.4 kg
これまでの減量分: 11.5 kg.
残り: 2.1 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2015年 08月 24日:
|
1677 kcal
|
脂質: 73.38g | たんぱく質: 101.48g | 炭水化物: 150.27g.
朝食: Bolthouse Farms Daily Greens, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Great Value Shredded Mild Cheddar Cheese. 夕食: Chipotle Mexican Grill Tomato Salsa, Old El Paso Thick n' Chunky Salsa - Hot, Santitas White Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. 軽食/その他: McDonald's Ice Cream Cone. もっと...
|
|
2094 kcal
|
運動:
運転 - 1 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
|
週に5.7 kg増量中
|