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End of RFL
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124.3 kg
これまでの減量分: 12.2 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 23日:
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2923 kcal
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脂質: 129.65g | たんぱく質: 246.83g | 炭水化物: 177.10g.
朝食: Byrne Dairy Half & Half, Coffee. 昼食: Tabasco Spicy Mayonnaise, Avocados, Tuna Sashimi, Sticky Rice, Shrimp Tempura, Egg Roll with Beef and/or Pork, Yellowtail Sashimi, Tuna Sashimi, Sushiya Spicy Crab Roll. 夕食: Genuine Steak House Brand Beef Ribeye Steak, Submarine Hoagie Roll, Bacon, Turkey Breast Meat, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 軽食/その他: pepperidge farm PF NANTCKT CKY DBL CHOC, Smucker's Strawberry Jam, Peanut Butter, Nabisco Wheatsworth Crackers, Quest Protein Chips Cheddar & Sour Cream, Jack Link's Sriracha Hot Chili Sauce Beef Jerky. もっと...
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週に3.2 kg減量中
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