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I enjoyed my Sister's visit. We spent a lot of time together. I missed my steps several days in a row. However, the rest did do me some good. I don't feel as tired and sore. I'm ready to regain my focus...
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72.2 kg
これまでの減量分: 11.7 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 12日:
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1573 kcal
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脂質: 32.06g | たんぱく質: 79.70g | 炭水化物: 244.85g.
朝食: Great Value Mixed Berries, Bolthouse Farms Organic 100% Carrot Juice, Great Value Greek Nonfat Yogurt - Plain. 昼食: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bananas. 夕食: Chipotle Mexican Grill Chippotle Sorfritas Bowl, Sunsweet Prune Juice. もっと...
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2110 kcal
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運動:
運転 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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