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Happy with the loss. Another goal passed (240 lbs) onto the next ( lower than 17st). Onwards and downwards!
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108.7 kg
これまでの減量分: 32.3 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 9日:
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1429 kcal
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脂質: 54.99g | たんぱく質: 56.31g | 炭水化物: 175.90g.
朝食: Rowse Pure & Natural Honey, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Brazil Nuts, Asda Almonds, Asda Walnuts. 昼食: Strawberries, Melon, Tesco Haslet, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. 夕食: Corned Beef, Danfood Onion Salad Crispies, Asda Crispy Leaf Salad, Asda Chosen By You Beetroot Salad, Heinz Extra Light Salad Cream, Asda Silverskin Pickled Onions, Tomatoes, Boiled Egg, Potatoes (Flesh without Skin, without Salt, Boiled). 軽食/その他: Cadbury Freddo, McDonald's Ice Cream Cone, Own Water, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. もっと...
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週に1.0 kg減量中
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