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Free meal last night
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128.4 kg
これまでの減量分: 8.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 8日:
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1229 kcal
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脂質: 11.26g | たんぱく質: 238.37g | 炭水化物: 23.90g.
朝食: Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites, Monterey Mushrooms Mushrooms. 昼食: Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 夕食: Egg White. 軽食/その他: Jack Link's Original Beef Steak (1 oz), Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Jack Link's Flamin' Buffalo Chicken Nuggets, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. もっと...
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週に11.4 kg増量中
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