|
Again, FS suggested my weight had gone up. Shame on you, Fatsecret. Haters gonna hate!
Two pound loss, not too shabby. This is a loss even though I bumped my intake up last weekend by a few hundred calories to boost my metabolism (in theory), and even though my exercise hasn't been as on point as I would like for it to be. Haven't seen 192 in quite some time, looking forward to 189 even more.
I went and got assignment at the hospital yesterday evening. Met my patient, who seems extraordinarily nice, and I think it's going to be a pretty good weekend. I only have one med card left to do today, and three textbook pictures on the diagnoses. Last clinical weekend I spent almost twelve hours on prep work, If I can be done today before my sons doctor appointment at 1 I'll be just ecstatic. Hell, I'd even be able to get in a bike ride!
I do need to get to the grocery store at some point today too, as I need something to pack for lunch the next couple days. Planning ahead is the secret to success, right?!
Have a great day, buddies!
|
87.5 kg
これまでの減量分: 42.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 08月 7日:
|
1487 kcal
|
脂質: 71.50g | たんぱく質: 91.78g | 炭水化物: 119.01g.
朝食: Sausage gravy - 5.5oz, Coffee-Mate Original Powder Creamer, Great Value Wheat Sandwich Bread, Blue Bonnet Butter, Egg. 昼食: Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Red Berries. 夕食: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Wal-Mart Top Sirloin Steak. 軽食/その他: Hershey's Kit Kat Candy Bar, Southern Grove Trail mix with peanuts, almonds and cranberries. もっと...
|
週に0.9 kg減量中
|