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Not too disappointed with the weight gain, expected with being on holiday. Had a disaster with the putting up the tent after arrival on the campsite in Cromer. The airbeams wouldn't blow up on the tentand on inspection the the blow up tubes had perished and split. (Kampa have replaced all the air beams in 2days from first complaint/contact. So we made a decision to come back on Saturday as we could not repair the tent. We then have had days out from home.
For Sugar Waffle, we have been to Kedleston, Calke Abbey and Gunby Hall. All very different from a run down house, to a well to do country squire type house, to the Ultimate in Country Houses. We had a cup of tea and a piece of cake at each one. It's becoming a bit of a tradition. Kedleston is my wife's favourite.
Hopefully back on track this week. Onwards and downwards!
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109.8 kg
これまでの減量分: 31.3 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 2日:
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1779 kcal
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脂質: 56.91g | たんぱく質: 101.72g | 炭水化物: 201.83g.
朝食: Asda Bramble Jelly, Warburtons Thick & Flffy Crumpet. 昼食: Asda Chosen By You Gravy Granules For Meat, Leeks, Cabbage, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Boiled Potato, Pork Chops (Top Loin, Boneless). 夕食: Asda Silverskin Pickled Onions, Kingsmill Crusts Away! Bread, Oriental & Pacific Red Salmon, Lurpak Lightly Salted Spreadable Butter, Tomatoes. 軽食/その他: Cadbury Bournville Bar, Mars Ice Cream Bar, Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.2 kg増量中
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