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The wife and I celebrated our 39th wedding anniversary yesterday at Virginia Beach. While driving there from home, I ate plenty of riding snacks. We had a great time at the beach soaking in the sun, wading in the waves and walking on the Boardwalk. Of course, we dined at a great Seafood Buffet. Of course, I over ate there too. We did try to walk off the heavy meal before heading home. Then we slept in late this morning like we did on our Honeymoon.
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73.1 kg
これまでの減量分: 10.8 kg.
残り: 2.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 07月 18日:
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1741 kcal
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脂質: 72.59g | たんぱく質: 78.73g | 炭水化物: 188.38g.
朝食: Wegmans Watermelon, Cooked Egg White, Banquet Brown 'n Serve Turkey Sausage Links, Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice. 昼食: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burgerville Cheeseburger. 夕食: Wal-mart Deli Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Toll House Chocolate Chip Cookie. もっと...
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週に6.7 kg増量中
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