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Pm~Am less than 12hrs
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133.3 kg
これまでの減量分: 3.2 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 17日:
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1106 kcal
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脂質: 19.04g | たんぱく質: 202.44g | 炭水化物: 29.15g.
朝食: Private Selection Fiery Habanero & Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Private Selection Authentic Restaurant Style Salsa. 昼食: Cucumber (with Peel), Broccoli, Daily Chef Boneless Skinless Chicken Breasts, Rosemont Farms Sugar Snap Peas. 夕食: Kroger Fat Free Cottage Cheese. 軽食/その他: Jack Link's Peppered Beef Steak Jerky, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, natures best Isopure coconut. もっと...
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体重に変化ありません
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