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I knew last week was just a some water retention. A tip I learned a while back, when TOM is visiting try some Benefiber in your water. It doesn't ALWAYS help but most of the time I have found that it really does make a difference.
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64.2 kg
これまでの減量分: 62.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 6日:
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1297 kcal
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脂質: 34.12g | たんぱく質: 60.84g | 炭水化物: 198.54g.
朝食: Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. 昼食: Taco Bell Border Sauce - Hot, Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, T. Marzetti Large Cut Ranch Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Water. 夕食: Kellogg's Special K Cracker Chips - Sea Salt, Bolillo, Banh Mi Sauce, Banh Mi Pickled Topping, Banh Mi Meatballs, Water. 軽食/その他: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. もっと...
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2052 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 踏み台昇降 - 30 分, 腹筋 - 5 分, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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