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Woke at 236.3, down 3.7 from yesterday after a day of fasting.
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107.2 kg
これまでの減量分: 40.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 14日:
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2700 kcal
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脂質: 107.98g | たんぱく質: 184.22g | 炭水化物: 90.64g.
朝食: Lucerne Cottage Cheese Small Curd 4%, Coffee. 昼食: Soleil Berry Sparkling Water, Baked or Broiled Salmon. 夕食: Red Table Wine, Fage Total 5% Greek Yogurt (227g), Bookbinder's Tartar Sauce, A&W Diet Root Beer - Kid's - 12 oz, Fried Battered Fish, Sweet Baby Ray's Maple BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/8" Fat). 軽食/その他: Whiskey, Air Popped Popcorn, Red Table Wine, Chomps Original Beef Stick, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に2.0 kg減量中
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