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Up to 238.8 after a New York City weekend and steady dinners out in DC. Fasted on Thursday to get back down. I had been up to 245.5 this past week.
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108.3 kg
これまでの減量分: 39.1 kg.
残り: 15.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2024年 05月 10日:
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2597 kcal
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脂質: 67.48g | たんぱく質: 204.55g | 炭水化物: 110.95g.
朝食: Coffee, Lucerne Cottage Cheese Small Curd 4%. 昼食: Wahoo's Fish Taco Skinny Taco Citrus Slaw Shrimp, Bartaco Pork Belly Taco, Bartaco Sesame Ribeye Taco, Red Table Wine. 夕食: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Perdue Short Cuts Carved Grilled Chicken Breast. 軽食/その他: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に1.7 kg増量中
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