2024年 05月 3日の計量結果(日記のエントリーがない日)
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106.6 kg
これまでの減量分: 40.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 3日:
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2259 kcal
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脂質: 123.92g | たんぱく質: 100.78g | 炭水化物: 129.86g.
朝食: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Starbucks Caffe Americano (Venti). 昼食: Coca-Cola Diet Coke (Can). 夕食: Ketchup , Smithwick's Irish Ale, Fried Battered Fish, Coffee, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried) , Ground Beef (Cooked). 軽食/その他: Coca-Cola Diet Coke (Can), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. もっと...
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週に0.3 kg増量中
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