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No cheating this week as well as lots of calorie burning running. All good!
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55.6 kg
これまでの減量分: 5.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 4日:
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1586 kcal
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脂質: 75.25g | たんぱく質: 96.00g | 炭水化物: 137.27g.
朝食: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. 昼食: Biscotti (Italian Sugar Cookie), F800 broccoli and blue cheese soup, Roasted Grilled or Baked Chicken (Skin Not Eaten). 夕食: Roasted vegetable pasta with mozzarella. 軽食/その他: Coles Belgian Dark Chocolate, Lipton Cranberry, Raspberry & Strawberry Tea, Arnott's Butternut Snap Cookie, Tea with Milk, Sugar, Flat White. もっと...
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週に0.7 kg減量中
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