2024年 04月 21日の計量結果(日記のエントリーがない日)
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66.7 kg
これまでの減量分: 19.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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1040 kcal
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脂質: 29.38g | たんぱく質: 70.47g | 炭水化物: 141.62g.
朝食: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Nature's Original Sun Dried Apricots, America's Choice Natural Almonds. 夕食: RiceSelect Arborio Risotto, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Gravy, Wegmans Sliced Baby Bella Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Quest Vanilla Almond Crunch Protein Bar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coconut Water. もっと...
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体重に変化ありません
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