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4/19
W:45.1kg, F:18.0%, M:35.1kg
Coconut cream yogurt with half of avocado 🥑 for breakfast
Salad 🥗, natto and miso soup with nori for lunch
Salad 🥗, sautéed chicken soft bones 🦴, apple 🍎 and nuts 🥜 for dinner
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45.1 kg
これまでの減量分: 0.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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週に4.2 kg増量中
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