|
This is a random weigh in as I won't be home at the weekend.
|
55.7 kg
これまでの減量分: 5.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 18日:
|
1278 kcal
|
脂質: 61.31g | たんぱく質: 59.18g | 炭水化物: 125.71g.
朝食: Tea with Milk. 昼食: John West Protein Plus Vitamin E. 夕食: Fast 800 pesto lentils. 軽食/その他: Maltesers Fun Size Maltesers, Avalanche Sugar Free Drinking Chocolate, Lipton Cranberry, Raspberry & Strawberry Tea, So Good Regular Soy Milk, Alcafe Hot Chocolate, Allens Freckles, Sugar, Flat White, Macarons. もっと...
|
週に2.0 kg減量中
|