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This entry is for the week of March 31 through April 6
Body Fat average is 20.7
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68.2 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1263 kcal
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脂質: 51.87g | たんぱく質: 99.48g | 炭水化物: 105.99g.
朝食: Whole Milk, Premier Nutrition Chocolate Almond Cereal, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Boar's Head EverRoast Oven Roasted Chicken Breast, Kroger Deluxe American Cheese (21g), Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise. 夕食: Kroger Cut Italian Green Beans, Kroger Frozen Cut Italian Green Beans, Tostitos Salsa Con Queso (Medium), Baked Potato (Peel Eaten, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). もっと...
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体重に変化ありません
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