4/16(4/15=🥊) W:44.6kg, F:18.8%, M:34.4kg
Banana 🍌, peanut butter and soy pulp bread for breakfast Chicken salad and natto for lunch Salad 🥗, lamb chop with tomato sauce, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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44.6 kg
これまでの減量分: 0.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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週に3.5 kg減量中
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