|
4/14
W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby jack cheese for breakfast
Broccoli 🥦, miso soup with koya-tofu for lunch
Salad 🥗, brie cheese 🧀, lambs chops with tomato sauce 🥫, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
|
45.1 kg
これまでの減量分: 0.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
週に0.7 kg減量中
|