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4/13
W:45.2kg, F:18.9%, M:34.8kg
Tofu with cheese for breakfast
Salad with blue cheese, miso soup with koya-tofu for lunch
Salad with peanut, meat loaf and sautéed asparagus and shimeji, apple, kiwi and nuts for dinner
I guess too much cheese and nuts.
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45.2 kg
これまでの減量分: 0.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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