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Not sure why this has gone up as I should have a fairly solid calorie deficit for the week. The battle continues!
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57.1 kg
これまでの減量分: 3.9 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 13日:
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1206 kcal
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脂質: 42.75g | たんぱく質: 54.36g | 炭水化物: 156.91g.
朝食: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. 昼食: Pizza Muffins, Leggo's Pesto Basil. 夕食: Teriyaki Sauce , Fish cakes, Mushrooms . 軽食/その他: Coles Finest Macaron, Lipton Cranberry, Raspberry & Strawberry Tea, Tea with Milk, Leggo's Pesto Basil, Pizza Muffins. もっと...
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週に0.5 kg増量中
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