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4/12
W:45.1kg, F:18.2%, M:35.0kg
egg 🍳 for breakfast
portabello mushrooms with chicken salad and natto with PB for lunch
salad 🥗 and stewed vegetables, kimuchi, apple 🍎 and nuts 🥜 for dinner
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45.1 kg
これまでの減量分: 0.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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週に0.7 kg減量中
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