2024年 04月 12日の計量結果（日記のエントリーがない日）
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73.3 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 12日:
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1559 kcal
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脂質: 39.65g | たんぱく質: 162.80g | 炭水化物: 185.10g.
朝食: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. 昼食: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Frank's Red Hot Sauce, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. もっと...
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週に5.7 kg減量中
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 コメント
finally hit my goal of 20 pull ups yesterday that I've been after for a while now ! I'm super happy about it and even more surprised because it was on my lunch break, and I wasn't feeling like doing anything at all . the pull ups were thw second part of a superset with 22 dips prior too so I was even more surprised. Anyway, life is busy busy right no have a good one peeps
2024年 04月 12日 投稿者: ObeseToBeast123
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Congrats dude. I also reached my three sets of 12 reps bicep curls yesterday with 2 12.5 pound dumbbells. I’m always lazy and use tens so this week I worked my way up to three sets with the 12s. Pretty happy about it too. And like you, it was the last move of the whole workout so I was already tired. Seems like bicep curls are very tough for me. I can do all kinds of other stuff, but man that little muscle is struggling. Any suggestions?
2024年 04月 12日 投稿者: wifey9707
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2024年 04月 12日 投稿者: Shark3000
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Way to go on the pull ups! They are not easy!
2024年 04月 13日 投稿者: Psalm139v13
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Way to go on the pull ups! They are not easy!
2024年 04月 13日 投稿者: Psalm139v13
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2024年 04月 14日 投稿者: Draglist
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2024年 04月 15日 投稿者: ObeseToBeast123
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wifey9707 if it's something you really wnat to focus on do it earlier in the workout other than that just keep pushing and showing up
2024年 04月 15日 投稿者: ObeseToBeast123
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I thought of that too. I guess changing the order of the lady’s workout is no big deal. Thx!!
2024年 04月 15日 投稿者: wifey9707
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Typically you would wnat to do your bigger compound lifts first unless there is a body part you think needs the most focus then it makes sense to do it first 😁
2024年 04月 15日 投稿者: ObeseToBeast123
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2024年 04月 16日 投稿者: wifey9707
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