2015年 06月 15日の計量結果（日記のエントリーがない日）
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65.2 kg
これまでの減量分: 61.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 15日:
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1112 kcal
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脂質: 15.37g | たんぱく質: 63.19g | 炭水化物: 181.48g.
朝食: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. 昼食: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. 夕食: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. 軽食/その他: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. もっと...
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2390 kcal
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運動:
ピラティス - 40 分, 踏み台昇降 - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 皿洗い - 20 分, テレビで見る - 2 時間, 睡眠 - 8 時間, 休憩 - 9 時間 55 分, 歩く（運動） - 時速5.5km - 35 分, 読む - 1 時間, 料理 - 30 分, 浴びる - 20 分. もっと...
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週に0.2 kg減量中
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 コメント
Great Job on fitness and weight!!! You are below Goal!!!!
2015年 06月 15日 投稿者: pwrestlephoto
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You are nailing the maintenance. Very well done. I need to get into a more consistent pattern with mine. Have a great week.
2015年 06月 15日 投稿者: mattstoc
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Thanks! And I thought that maintenance was going to be very confusing. I believe the reason I have had such success in maintenance is because I had a realistic goal weight. Some people I know want to try to get down to what they weighed in high school or in their 20s. While it's good to reach for the stars you have to make your goals reasonable. And it's so funny because I'm actually in better shape now that I was in high school. Make your goal to be fit and healthy and try not to get too hung up on what number is on that pesky scale!
2015年 06月 15日 投稿者: lettygaylor
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Love that - my goal also is to be fit and healthy and find that reasonable place. Right now the world will say I am obese based on weight and height but I can deadlift two 30lb weights! LOL
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