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4/7
W:44.8kg, F:17.7%, M:35.0kg
1piece of chocolate in a cup of coffee, yogurt for breakfast
Salad and koya tofu miso soup for lunch
Shabu shabu (pork and lamb) and natto for dinner
No starchy foods yesterday. Water inside of my body was out and lost a few grams.
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44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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週に3.5 kg減量中
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