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No easter eggs for me and look what happened! I allowed myself a lindor or two at 35 calories each , and that was enough to keep chocolate FOMO at bay. I have been doing plenty of running too.
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56.6 kg
これまでの減量分: 4.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 6日:
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1445 kcal
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脂質: 87.86g | たんぱく質: 52.02g | 炭水化物: 109.82g.
朝食: F 800 Chocolate Granola, Jenny Craig Fruit Compote, Tea with Milk, Farmers Union Greek Style Natural Yogurt. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, Lindt Lindor Extra Dark, tortilla espanola. 夕食: Yumi's Hommus, Farmers Union Greek Style Natural Yogurt, Coles Quinoa Tabouleh Salad, Lamb koftas. 軽食/その他: Avalanche Sugar Free Drinking Chocolate, Maltesers Fun Size Maltesers, Sunbeam Sultanas. もっと...
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週に1.4 kg減量中
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