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The weather has been rain then 73 degree sunshine so I've been outside daylight to dark. I love this time of year.
For a while "boredom eating" will be off the radar and get me lined out with some better choices.
Even though I'm not posting comments I am truly enjoying the great posts from everyone; they keep me inspired.
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82.0 kg
これまでの減量分: 5.0 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 2日:
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2161 kcal
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脂質: 121.08g | たんぱく質: 106.69g | 炭水化物: 175.60g.
朝食: Spanish-Style Hot Chocolate Drink (Made with Milk), Butter , Egg, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Kroger Sweet Ground Italian Sausage, Ham (Whole, Cured) , Bruegger's Red Bell Peppers, Potato. 昼食: Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Great Value Whole Milk, Bell Peppers, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Mission Restaurant Style Tortilla Chips, Cucumber (with Peel). 夕食: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapefruit, Bob's Red Mill Flax Seed. 軽食/その他: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. もっと...
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週に1.6 kg減量中
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