2024年 03月 31日の計量結果（日記のエントリーがない日）
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106.2 kg
これまでの減量分: 41.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 31日:
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2220 kcal
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脂質: 63.23g | たんぱく質: 188.11g | 炭水化物: 77.99g.
朝食: Premier Nutrition Premier Protein Cafe Latte, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Coffee. 昼食: Primal Kitchen Steak Sauce, Lucerne Cottage Cheese Small Curd 4%, Perdue Short Cuts Carved Grilled Chicken Breast. 夕食: Red Table Wine, Cucumber (Peeled) , Deviled Egg, Onions , Mayonnaise, Mustard, Cauliflower, Egg, HoneyBaked Ham Boneless Ham. 軽食/その他: Premier Nutrition Premier Protein Cafe Latte, Whiskey, Fage Total 5% Greek Yogurt (170g), Coffee, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に0.2 kg増量中
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