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Had a mild cheat day: Banh mi with beef and egg for breakfast and dinner with my Vietnamese in-laws.
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93.4 kg
これまでの減量分: 11.8 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 1日:
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2300 kcal
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脂質: 83.07g | たんぱく質: 206.46g | 炭水化物: 179.08g.
朝食: Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Olive Oil, Mushrooms, Cooked Trout, Apples, Banana, Coffee (French Flavor Powder, Instant, with Sugar). 昼食: Pineapple, Lactaid 100% Lactose Free Lowfat Milk, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 夕食: Pork, Vegetable Stew Type Soup with Potatoes, Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. 軽食/その他: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt, Great Value Frozen Whole Blueberries, Presweetened with Sugar Coffee. もっと...
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3733 kcal
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運動:
ボディービル - 40 分, 自転車（ゆっくり） - 時速18km - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 10 分, デスクワーク - 5 時間, 休憩 - 8 時間 10 分, 睡眠 - 8 時間. もっと...
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週に5.1 kg増量中
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