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This entry is for the week of March 24 through 30
Body Fat 20.7
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68.2 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 31日:
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1155 kcal
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脂質: 59.02g | たんぱく質: 83.73g | 炭水化物: 77.24g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Beef Polska Kielbasa. 昼食: Boar's Head Liverwurst, Kraft Mayo Real Mayonnaise, Kroger Soft Wheat Bread. 夕食: Yellow Sweet Corn , Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Chocolate Covered Caramel Candy. もっと...
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週に0.1 kg増量中
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