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Tring this again. Tried to post a journal entry this morning and the site wouldnt let me. So, hope everyone is having a great Sunday and Happy St Pats Day!
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67.1 kg
これまでの減量分: 19.1 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 17日:
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1143 kcal
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脂質: 37.88g | たんぱく質: 55.72g | 炭水化物: 149.67g.
朝食: Sun Date Organic Medjool Dates. 昼食: Daisy 4% Small Curd Cottage Cheese, Arnold Grains Almighty Plant Protein Bread. 夕食: Arnold Grains Almighty Plant Protein Bread, Koda Farms Mochiko Sweet Rice Flour, Sweet Onions, Green Peas (Frozen), Safeway Red Baby Potatoes, Carrots, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Herbal Tea, Cheesecake, Coffee (Brewed From Grounds), POM Wonderful 100% Pomegranate Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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