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Yes! Finally been serious and write everything down like before, ithe only way to go!!!😊
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74.5 kg
これまでの減量分: 0.9 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 15日:
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1635 kcal
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脂質: 50.03g | たんぱく質: 85.14g | 炭水化物: 210.31g.
朝食: Bagel au Sésame, Bagel au Sésame, Boivin Fromage A Tartiner , Clémentines. 昼食: Quaker Galettes de Riz Nature, P'tit Québec Cheddar Fort, Pure Protein Protein Bar, Banane. 夕食: Rôti de Boeuf, Porto, Oignons, Bouillon de Poulet, The Little Potato Company Pommes de Terre Grelots Fraîches, Carottes Cuites. 軽食/その他: President's Choice Blue Menu Whole Grain Cranberry Orange Biscuits, Quaker Caramel Chocolate Chip Rice Cakes, Werther's Original Hard Candy (3). もっと...
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週に6.4 kg減量中
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