2024年 03月 12日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 19.7 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 12日:
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806 kcal
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脂質: 44.14g | たんぱく質: 54.93g | 炭水化物: 41.81g.
朝食: Coffee with Cream, Bacon, McCain Breakfast Potato Patties, Apples , Nordica 4% Cottage Cheese. 昼食: Tim Hortons Coffee with 2 Creams (Large). 夕食: Nordica 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). もっと...
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1862 kcal
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運動:
掃除 - 15 分, 歩く（運動） - 時速5.5km - 1 時間 42 分, 休憩 - 13 時間 3 分, 睡眠 - 9 時間. もっと...
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体重に変化ありません
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 コメント
Forgot to weigh in Monday so here it's is still no change
2024年 03月 12日 投稿者: •°•♡Erin♡•°•
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woohooo Erin!! You've been maintaining this weight for about 10 weeks now. I know you still wanna go lower but considering what your weight was at this time last year(yes, I snuck a peak - LoL)you have done fantastic!! It's the slow turtle that ultimately wins the race - life lesson to be learned in that fable. BTW...how thick is Bailey's coat getting now?? I remember the poor baby getting sheep shorn a while back! Big mama bear hugz for you girl...I somehow feel that you need one today ♡
2024年 03月 12日 投稿者: -Nadja-
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grammahasachainsaw Thank you for that hug you are right I really did need one 🤗. Baileys hair is slowly coming back and the weather here has been nice and will be nice again for a few days so we have been blessed there. Slow n steady for sure. I know it will eventually move but it can be frustrating to see no change once ya get so close. I'd be OK if I stayed where I'm at weight wise now even if the last 7lbs don't wanna leave lol. Hope your doing well and how did the Holter monitor go?
2024年 03月 12日 投稿者: •°•♡Erin♡•°•
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Wearing the Holter montor was great - it was smaller than a deck of cards! It sat right up under the left collar bone, which is o.k. but I sleep on my left side with my hand tucked under my pillow - resting on the monitor! LoL so if the little alert button got pushed all night - not my problem! I did some pretty strenuous stuff - digging weeds out of my garden for about 3 hours(ground was still kinda frozen - so it truly was heavy digging), moving furniture when I vacuumed, flipping mattresses when making beds - you know heavy duty, get the heart pumping and the sweat pouring stuff! I put that monitor through its paces but I wont know the results until mid April. I could shower with it on(thank God!) but couldn't allow a continuous soaking on the monitor itself - it was easy peasy! thx for remembering and asking!
2024年 03月 12日 投稿者: -Nadja-
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No worries grammahasachainsaw I try to always remember conversations with people I chat with on here. Glad it was easy and much smaller then the one I wore as a kid.
2024年 03月 12日 投稿者: •°•♡Erin♡•°•
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